5 Foods That Increase Sperm Count, Production, and Motility
1. Red peppers, carrots, oatmeal, dried apricots.
2. Asparagus, snow peas, cooked tomatoes, strawberries.
3. Turkey, eggs, seafood, oysters, pumpkin seeds.
4. Leafy green veggies, avocados, beans, whole grains.
5. Salmon, sardines, anchovies, walnuts
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