Oranges and Fertility

Oranges can help with ovulation, who knew? They are rich in folate, and can help encourage the release of an egg. They also have a lot of folate, which is a form of folic acid that can help women get pregnant and also has the effect of reducing abnormalities in mens sperm.

Other citrus fruits are also helpful for ovulation, such as lemons, tangerines and grapefruits! Try to get over 600 mcg a day!!  Delicious and good for your fertility diet!! thefertilegarden.com