Research has proven that stress plays a critical role in the success of any fertility treatment, especially IVF. But how can you relax when all you can think about is whether or not you’ll be able to conceive?
If you’re having difficulty calming your mind and your body, try these tips to de-stress before and during your IVF treatments:
- Lay off (or significantly reduce) your intake of caffeine. It might “wake you up”, but it can also make you agitated.
- Get a good night’s sleep. Rest is one of the most beneficial “gifts” you can give yourself.
- Take up a relaxing hobby. Some individuals like to scrapbook, others like to knit. Some cook, some read, some write… the list goes on and on. Do whatever calms you and allows you to focus your energies in a positive direction.
- Learn to meditate. You don’t have to be spiritually-inclined to embrace the powers of meditation.
- Try yoga pre-IVF. Yoga, when performed correctly, can prep your body, heart and soul.
- Eat healthfully. If you’re investing in IVF, yo u must invest in your nutrition, too.
- Stay away from toxic people. Though this can be easier said than done, whenever you have the choice, choose to avoid persons who want to bring you down.
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