6/9/10

Wednesday Fertility Recipie - Fertility Smoothie

We will be having a featured Fertility Recipe every Wednesday here at The Fertile Garden!
smoothie Pictures, Images and Photos

Featuring healthy recipes which feature foods that will help enhance your fertility. And dont forget to take your prenatal vitamin everyday!

1 frozen banana
1/2 cup strawberries
1/4 cup blueberries
1 raw egg yolk
1 t flax ground flax seed
1 scoop whey protein powder (I prefer vanilla flavor)
1/3 cup yogurt
1 t vanilla
splash of POM juice
handful of fresh baby spinach (trust me, you wont even taste it!)

Puree in your blender until smooth. Enjoy!

A quick note, if you would like to add pineapple core to this smoothie, do so after your egg retreival, for 5 days straight. Slice one pineapple into 5 parts, and separate the core into 5 baggies. freeze them and add them to your daily smoothie for 5 days. The bromelein in pineapple core is said to help with implantation.

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